As the world feels more chaotic than ever, it’s imperative we connect with our benevolent ancestors. As athletes, we often draw strength from many sources — our training, our teammates, and our faith. But have you ever thought about tapping into the powerful legacy of your ancestors? Connecting with our ancestors looks different across cultures, but their presence and wisdom remain constant. Whether you’re gearing up for a game or facing life’s challenges, invoking the strength and guidance of those who came before us can offer clarity and support. Here are four simple ways to connect with your ancestors.

God of the both/and, we are filled with so much: gratitude and grief, excitement and uncertainty, fatigue and never wanting the season to end. You are with us in all of it….

for when the athletic career ends

a prayer for when you feel you let the team down

a prayer for honoring diverse bodies